ILISSA’s STUDIO is a place where you can truly have an empowering customized workout with individual attention.
In-studio Pilates sessions customized workout using equipment, to maintain proper body mechanics that blend mindful movement of muscles to tone, lengthen and develop deep core strength.
You will develop deep core strength, tone and lengthen your body. If you want smooth, stable joints and strong activated muscles start your movements and flow
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PERSONAL TRAINING FROM THE INSIDE OUT
Balance Body Equipment
REFORMER -TOWER -CHAIR - ARC
PRIVATES (IN-STUDIO/ONLINE)
ILISSA SHAPIRO
561.662.4872 | ipilates10@gmail.com
1 SESSION - $140
5 PACK - $135/ SESSION $675
10 PACK - $130/SESSION $1300
Available for virtual personal training worldwide, zoom + video.
PARKING at STUDIO
Located in Village of Greenport
North ferry only 3 blocks away.
24 hour cancellation policy.
ILISSA SHAPIRO, FOUNDER
Get-fit from every angle, inside-out!
Ilissa believes in whole health fitness, as living a healthy lifestyle begins with a strong fit body. 25years of experience.
Specializing in core strength, functional fitness, cardio and postural alignment.
These workouts are highly efficient, body-changing and you will feel your core in every movement. I’m excited, let’s start training together!
CLIENT REVIEWS
I have practiced Pilates for decades and studied mat and reformer with various instructors. Ilissa is by far tops amongst them. Not only are her workouts fun, but her deep knowledge of the body and the practice of Pilates mean that she is able to instantly pivot to accommodate the ever-changing needs of her students, ensuring that her workouts are safe, non-judgmental & effective.